beth

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So far beth has created 59 blog entries.

Holidays, Hope, Health Challenge

The holidays are here! Winter is soon to arrive according to the calendar, though in many places the weather has already delivered the cold and snow associated with this season. I appreciate the changes in weather as change is so much a part of life. We grow, change jobs or live in a new apartment or home, find new friends, associations with colleagues grow and change, favorite stores or restaurants become reasons to explore our environments and so many other [...]

By |2017-05-12T12:18:22+00:00December 15th, 2016|Health Issues, Plant Based Foods, Recipes|Comments Off on Holidays, Hope, Health Challenge

Sound Sleep!

Are you one who easily gets to sleep, but then you wake up at some point and cannot get back to sleep? Or do you struggle to fall asleep, staying awake late into the night? We take sleep for granted, assuming it will just happen… until it doesn’t. The frustration of feeling tired more often than energetic is a growing problem that requires attention beyond medication. If you are ready to transform sleep then consider implementing the following four steps. [...]

By |2017-05-12T12:18:22+00:00May 19th, 2016|Health Issues, Healthy Habits, Lifestyle|Comments Off on Sound Sleep!

5 Ways to Keep Your Thyroid Healthy

Let's take a moment to find out what the thyroid does, how to know if there's a problem, and how to keep your thyroid healthy. The thyroid is a butterfly shaped gland located in the lower front region of your neck. The thyroid is part of the endocrine system, which includes the pituitary gland, hypothalamus, thymus, pineal gland, testes, ovaries, adrenal glands, parathyroid, and pancreas. It makes hormones (e.g., T3, T4) that travel through your bloodstream and regulate your metabolism, [...]

By |2019-11-18T20:10:13+00:00May 4th, 2016|Health Issues|Comments Off on 5 Ways to Keep Your Thyroid Healthy
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