The COVID-19 crisis continues to unfold with greater impact on each one of us regarding safeguards to slow this respiratory illness and its impact. By now you likely have read a number of articles and heard the recommended health practices to keep you and your loved ones as safe as possible. The CDC encourages you to please, wash your hands, cover any cough, avoid touching your face, avoid close contact with others (social distancing), call your doctor with symptoms that [...]
The holidays are here! Winter is soon to arrive according to the calendar, though in many places the weather has already delivered the cold and snow associated with this season. I appreciate the changes in weather as change is so much a part of life. We grow, change jobs or live in a new apartment or home, find new friends, associations with colleagues grow and change, favorite stores or restaurants become reasons to explore our environments and so many other [...]
Are you one who easily gets to sleep, but then you wake up at some point and cannot get back to sleep? Or do you struggle to fall asleep, staying awake late into the night? We take sleep for granted, assuming it will just happen… until it doesn’t. The frustration of feeling tired more often than energetic is a growing problem that requires attention beyond medication. If you are ready to transform sleep then consider implementing the following four steps. [...]
