Healthy Habits

Sound Sleep!

Are you one who easily gets to sleep, but then you wake up at some point and cannot get back to sleep? Or do you struggle to fall asleep, staying awake late into the night? We take sleep for granted, assuming it will just happen… until it doesn’t. The frustration of feeling tired more often than energetic is a growing problem that requires attention beyond medication. If you are ready to transform sleep then consider implementing the following four steps. [...]

By |2017-05-12T12:18:22+00:00May 19th, 2016|Health Issues, Healthy Habits, Lifestyle|Comments Off on Sound Sleep!

Detox for Health?

Are you someone who uses the internet to look up various diet, detox or nutrition options? Because of the volume of material online it may be easy to think that a perfect food or optimal diet exists to eliminate pain, illness, fatigue, weight problems and at the same time create a happy and beautiful life. Just find the one diet, food or program that fits your unique needs. I hope you have found that there is no perfect food or optimal diet. However [...]

By |2017-05-12T12:18:22+00:00April 29th, 2016|Healthy Habits, Plant Based Foods|Comments Off on Detox for Health?

Healthy Kids Need Healthy Parents

Raising healthy kids sounds pretty simple as the current guidelines for parents are to: Provide good nutrition and 60 minutes of daily physical activity. Do that, and you'll reduce your child's risk for obesity, diabetes, and other chronic disease. But you're up against a host of unhealthy temptations including advertising, peer pressure, and an abundance of junk food in appealing packages. The first and most important step you have to take for your child's health is modeling healthy habits in [...]

By |2017-05-12T12:18:22+00:00August 19th, 2015|Healthy Habits, Lifestyle, Uncategorized|Comments Off on Healthy Kids Need Healthy Parents
Go to Top