Sound Sleep!
Are you one who easily gets to sleep, but then you wake up at some point and cannot get back to sleep? Or do you struggle to fall asleep, staying awake late into the night? We take sleep for granted, assuming it will just happen… until it doesn’t. The frustration of feeling tired more often than energetic is a growing problem that requires attention beyond medication. If you are ready to transform sleep then consider implementing the following four steps. [...]