Supplements

Minerals for Your Health

Minerals are important nutrients in your diet that help the body to maintain good health and resist infection—including the mouth and teeth. Minerals are inorganic elements that come from the earth, soil, and water and are absorbed by plants. Animals and humans absorb minerals from the plants they eat. There are two kinds of minerals—macrominerals and trace minerals—that your body uses within its cells for many different jobs. Macrominerals are required in larger amounts and are necessary for processes such [...]

By |2017-05-12T12:18:23+00:00May 13th, 2015|Plant Based Foods, Supplements|Comments Off on Minerals for Your Health

Vitamin K Support – Eat Green!

In a society that uses medications and supplements to promote health, the message of whole, fresh foods for vitamin and mineral support often appears limited or inadequate. The truth is that without a diet based on consuming more plant foods, those individual supplements and medications will not be able to work optimally, often requiring additional prescriptive intervention and cascading side effects. Your health is dependent on your food choices! There are two supplements I recommend most often to my clients: [...]

By |2017-05-12T12:18:24+00:00January 22nd, 2013|Plant Based Foods, Supplements|Comments Off on Vitamin K Support – Eat Green!

Sunshine Surprise

Excerpted from a recent newsletter by The Center for Advancement in Cancer Education comes the following article: Don't believe the myth that the sun is dangerous and that sunscreen is protective! There is little scientific evidence to justify the many health campaigns that urge you to avoid unprotected sun exposure.  The potential of natural sunlight to harm you has been greatly blown out of proportion by doctors, health officials, and sunscreen manufacturers, all of whom would have you believe that you need to [...]

By |2017-05-12T12:18:24+00:00July 5th, 2011|Healthy Habits, Supplements|Comments Off on Sunshine Surprise
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