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The condition of your skin, nails, and hair are a reflection of your overall state of health. A variety of factors can affect their condition, including genetics, exposure to tobacco smoke, sun damage, medications or other drugs and nutritional deficiencies. Eating a well-balanced diet that includes a lot of plant-based foods (fruit, vegetables, leafy greens, nuts, seeds, beans) is the best way to keep this integumentary system —that’s your hair, nails, and skin — healthy. Additionally, a few vitamin supplements [...]