Plant Based Foods

Holidays, Hope, Health Challenge
Holidays, Hope, Health Challenge

Health Issues, Plant Based Foods, Recipes

Holidays, Hope, Health Challenge

The holidays are here! Winter is soon to arrive according to the calendar, though in many places the weather has already delivered the cold and snow associated with this season. I appreciate the changes in weather as change is so much a part of life. We grow, change jobs or live in a new apartment or home, find new friends, associations with colleagues grow and change, favorite stores or restaurants become reasons to explore our environments and so many other [...]

By beth|2017-05-12T12:18:22+00:00December 15th, 2016|Health Issues, Plant Based Foods, Recipes|Comments Off

Detox for Health?

Are you someone who uses the internet to look up various diet, detox or nutrition options? Because of the volume of material online it may be easy to think that a perfect food or optimal diet exists to eliminate pain, illness, fatigue, weight problems and at the same time create a happy and beautiful life. Just find the one diet, food or program that fits your unique needs. I hope you have found that there is no perfect food or optimal diet. However [...]

By beth|2017-05-12T12:18:22+00:00April 29th, 2016|Healthy Habits, Plant Based Foods|Comments Off

Minerals for Your Health

Minerals are important nutrients in your diet that help the body to maintain good health and resist infection—including the mouth and teeth. Minerals are inorganic elements that come from the earth, soil, and water and are absorbed by plants. Animals and humans absorb minerals from the plants they eat. There are two kinds of minerals—macrominerals and trace minerals—that your body uses within its cells for many different jobs. Macrominerals are required in larger amounts and are necessary for processes such [...]

By beth|2017-05-12T12:18:23+00:00May 13th, 2015|Plant Based Foods, Supplements|Comments Off