The COVID-19 crisis continues to unfold with greater impact on each one of us regarding safeguards to slow this respiratory illness and its impact. By now you likely have read a number of articles and heard the recommended health practices to keep you and your loved ones as safe as possible. The CDC encourages you to please, wash your hands, cover any cough, avoid touching your face, avoid close contact with others (social distancing), call your doctor with symptoms that [...]

By |2020-03-24T21:15:38+00:00March 16th, 2020|Health Issues|0 Comments

Easy Five Vegetable Stir-Fry

Ingredients: 1 yellow onion, chopped 1 – 2 carrots, sliced 1 – 2 parsnips, sliced 1 stalk celery 1 bell pepper 1 tablespoon olive oil or coconut oil pinch of sea salt (coarse Celtic sea salt is preferred) Directions: Heat oil in large skillet. Add onions; cook until fragrant and translucent. Add carrots, parsnips, celery, bell pepper and sea salt. Cook over medium heat until vegetables are tender. Remove from heat stir to combine flavors. Serve warm. Serves: 2 Note: [...]

By |2018-03-20T19:01:16+00:00December 17th, 2016|Recipes|0 Comments

Holidays, Hope, Health Challenge

The holidays are here! Winter is soon to arrive according to the calendar, though in many places the weather has already delivered the cold and snow associated with this season. I appreciate the changes in weather as change is so much a part of life. We grow, change jobs or live in a new apartment or home, find new friends, associations with colleagues grow and change, favorite stores or restaurants become reasons to explore our environments and so many other [...]

By |2017-05-12T12:18:22+00:00December 15th, 2016|Health Issues, Plant Based Foods, Recipes|0 Comments