COVID Vaccine – Questions?

The question of whether or not to get a COVID vaccine can be difficult for some and there is no easy answer. Opinions from experts are influenced by politics, standard of care dogma, serious reactions, concerns over adjuvants/chemicals added into various vaccine types, as well as concerns about future reactions to one's immune system that cannot be known at this time. Rather than take a side, this blog is to provide a few links that may offer helpful information. This [...]

By |2021-03-23T17:47:42+00:00March 23rd, 2021|Uncategorized|Comments Off on COVID Vaccine – Questions?


The COVID-19 crisis continues to unfold with greater impact on each one of us regarding safeguards to slow this respiratory illness and its impact. By now you likely have read a number of articles and heard the recommended health practices to keep you and your loved ones as safe as possible. The CDC encourages you to please, wash your hands, cover any cough, avoid touching your face, avoid close contact with others (social distancing), call your doctor with symptoms that [...]

By |2020-03-24T21:15:38+00:00March 16th, 2020|Health Issues|Comments Off on COVID-19

Easy Five Vegetable Stir-Fry

Ingredients: 1 yellow onion, chopped 1 – 2 carrots, sliced 1 – 2 parsnips, sliced 1 stalk celery 1 bell pepper 1 tablespoon olive oil or coconut oil pinch of sea salt (coarse Celtic sea salt is preferred) Directions: Heat oil in large skillet. Add onions; cook until fragrant and translucent. Add carrots, parsnips, celery, bell pepper and sea salt. Cook over medium heat until vegetables are tender. Remove from heat stir to combine flavors. Serve warm. Serves: 2 Note: [...]

By |2018-03-20T19:01:16+00:00December 17th, 2016|Recipes|Comments Off on Easy Five Vegetable Stir-Fry
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