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COVID Vaccine – Questions?

The question of whether or not to get a COVID vaccine can be difficult for some and there is no easy answer. Opinions from experts are influenced by politics, standard of care dogma, serious reactions, concerns over adjuvants/chemicals added into various vaccine types, as well as concerns about future reactions to one's immune system that cannot be known at this time. Rather than take a side, this blog is to provide a few links that may offer helpful information. This [...]

By beth|2021-03-23T17:47:42+00:00March 23rd, 2021|Uncategorized|Comments Off

Smoothie Benefits!

The Benefits of Drinking Smoothies Prepared the right way, smoothies can be considered a superfood because they make it easy to pack vitamins, fiber, protein loaded with macro and micro nutrients into a single meal. When smoothies are made with raw fruits and vegetables that are low on sugar and high in nutrition, they are especially healthy. Raw foods are abundant in vitamins and minerals because they haven't been exposed to heat. The action of blending smoothie ingredients helps break [...]

By beth|2017-05-12T12:18:22+00:00August 26th, 2015|Recipes, Uncategorized|Comments Off

Healthy Kids Need Healthy Parents

Raising healthy kids sounds pretty simple as the current guidelines for parents are to: Provide good nutrition and 60 minutes of daily physical activity. Do that, and you'll reduce your child's risk for obesity, diabetes, and other chronic disease. But you're up against a host of unhealthy temptations including advertising, peer pressure, and an abundance of junk food in appealing packages. The first and most important step you have to take for your child's health is modeling healthy habits in [...]

By beth|2017-05-12T12:18:22+00:00August 19th, 2015|Healthy Habits, Lifestyle, Uncategorized|Comments Off