Are you someone who uses the internet to look up various diet, detox or nutrition options? Because of the volume of material online it may be easy to think that a perfect food or optimal diet exists to eliminate pain, illness, fatigue, weight problems and at the same time create a happy and beautiful life. Just find the one diet, food or program that fits your unique needs. I hope you have found that there is no perfect food or optimal diet. However [...]
The Benefits of Drinking Smoothies Prepared the right way, smoothies can be considered a superfood because they make it easy to pack vitamins, fiber, protein loaded with macro and micro nutrients into a single meal. When smoothies are made with raw fruits and vegetables that are low on sugar and high in nutrition, they are especially healthy. Raw foods are abundant in vitamins and minerals because they haven't been exposed to heat. The action of blending smoothie ingredients helps break [...]
Raising healthy kids sounds pretty simple as the current guidelines for parents are to: Provide good nutrition and 60 minutes of daily physical activity. Do that, and you'll reduce your child's risk for obesity, diabetes, and other chronic disease. But you're up against a host of unhealthy temptations including advertising, peer pressure, and an abundance of junk food in appealing packages. The first and most important step you have to take for your child's health is modeling healthy habits in [...]
