Lifestyle

The recent hurricane that affected millions of people on the east coast has made many reflect with gratitude on the many privileges we enjoy daily, and often take for granted. The simple pleasures of a warm and protective home, a loving family at your side, and food in your belly are enough to fill your heart with joy. But how do you share that positive perspective with the people around you? During this Thanksgiving holiday perhaps you will find new [...]

Fatigue, sleep and food are all related. Simply put, if your diet lacks essential sleep, vitamins and nutrients, you are very likely to experience fatigue that limits your energy, productivity, and the ability to enjoy significant relationships. Here are some tips that you can use to fight fatigue: Perhaps the most obvious way to reduce fatigue is by getting more rest. Focus on increasing your sleep time by going to bed 30 minutes earlier each night. Drink more water! This [...]