Halloween is fast approaching, and you’ve probably already got your stash of candy ready to hand out to trick or treaters. And if you have kids, even more candy is brought home when they return from trick or treating. So, what do you do when you find yourself with too much candy? Sugar creates numerous problems for everyone from becoming more prone to illness, to the woes of kids with energy spikes and lows affecting behavior and mood. While raising [...]
There’s nothing like the aroma of fresh spices, fruits and vegetables. Visit your local farm market and you’ll know what I mean. Many are open through November with a colorful harvest of summer and fall produce. Local farm markets are the best place to find fresh, vitamin-rich healthy foods. Think fresh tomatoes, watermelons, onions, lettuce, peppers, pastured eggs and meat, seasonings, apples, peaches and more! Since everything is grown locally, you can find fruits and veggies with a higher nutritional [...]
I am fortunate to be a member of Virgin Health Miles and using their pedometer with monitoring to get my body moving more and loving the physical shape that is improving with the consistency of walking 7000+ steps every day! Check out this blog post for summer tips that can benefit your health and happiness! Read below, or visit: HealthMiles Blog Bask in the summer fun but avoid the Gotchas! Summer means longer days, fun in the sun, water and [...]
