The recent hurricane that affected millions of people on the east coast has made many reflect with gratitude on the many privileges we enjoy daily, and often take for granted. The simple pleasures of a warm and protective home, a loving family at your side, and food in your belly are enough to fill your heart with joy. But how do you share that positive perspective with the people around you? During this Thanksgiving holiday perhaps you will find new [...]
Fatigue, sleep and food are all related. Simply put, if your diet lacks essential sleep, vitamins and nutrients, you are very likely to experience fatigue that limits your energy, productivity, and the ability to enjoy significant relationships. Here are some tips that you can use to fight fatigue: Perhaps the most obvious way to reduce fatigue is by getting more rest. Focus on increasing your sleep time by going to bed 30 minutes earlier each night. Drink more water! This [...]
I am fortunate to be a member of Virgin Health Miles and using their pedometer with monitoring to get my body moving more and loving the physical shape that is improving with the consistency of walking 7000+ steps every day! Check out this blog post for summer tips that can benefit your health and happiness! Read below, or visit: HealthMiles Blog Bask in the summer fun but avoid the Gotchas! Summer means longer days, fun in the sun, water and [...]
